M

Machine safety pertains to the application of precautions and protocols designed to minimize the risk of accidents and injuries when operating machinery. These measures include training, regular maintenance, and adherence to safety guidelines to ensure a secure working environment.

Mastication is the process of chewing food in the mouth to break it down into smaller pieces for digestion. Effective mastication is beneficial for proper digestion and nutrient absorption.

A method of safe sex, it is a natural and individual behavior involving self-stimulation for sexual satisfaction. It provides individuals with a secure and personal means of exploring their bodies and experiencing sexual pleasure. Physical health benefits of masturbation include strengthening the pelvic floor, stress relief, and release of the hormone oxytocin.

A highly contagious viral infection characterized by symptoms such as fever, cough, and a distinctive red rash. Prevention is most effectively achieved through vaccination.

Strategies to prevent, treat, or mitigate the health impact of infectious diseases, chemical or radiological exposures, and other public health emergencies. These measures may include vaccines, antiviral medications, antibiotics, diagnostics, personal protective equipment (PPE), and medical treatments.

A medically underserved community lacks access to adequate healthcare services due to geographical, economic, or cultural barriers. Residents in these communities may face challenges in receiving timely and quality medical care.

The responsible use of prescribed and over-the-counter medicines, including proper dosage adherence, following directions (take by mouth, use topically, etc)., awareness of potential interactions, storing medications safely, and checking expiration dates.

Substances (drugs, pharmaceuticals) that exert therapeutic effects on the body and are used to diagnose, prevent, treat, or relieve symptoms. Medications can come in various forms, including tablets, capsules, liquids, creams, injections, and inhalers.

Reusable devices made of flexible materials like silicone or rubber, designed to collect menstrual blood. Menstrual cups offer an environmentally friendly alternative to traditional disposable menstrual products (disposable pads and tampons) and provide cost-effective option for managing menstrual flow.

Practices to maintain cleanliness and comfort during menstruation. Menstrual hygiene encompasses the use of sanitary products (pads, tampons, etc.) and regular personal hygiene to ensure a healthy and comfortable experience throughout the menstrual cycle.

A natural physiological process involving the shedding of the uterine lining, resulting in the release of blood and other fluids from the body through the vagina. It is a regular part of the menstrual cycle and indicates that the reproductive system is functioning well.

Emotional, psychological, and social well-being, influencing how individuals think, feel, and behave, mental health is vital for coping with stress, maintaining relationships, and making decisions.

Metabolism involves the breakdown of nutrients through body's processes that convert food into energy to support essential functions like breathing, circulation, and cell repair.

A mental state characterized by complete presence and engagement in the current moment without judgment.

Vital nutrients required by the body in specific quantities for proper functioning. Minerals like calcium, iron, and potassium play diverse roles, contributing to bone and teeth structure, maintaining fluid balance, and supporting nerve function.

Misinformation is the spread of incorrect or misleading information that causes confusion. To make informed decisions, it's important to think critically, check facts, understand media sources, and consider personal values.

An individual's emotional state or disposition, influencing perceptions, behaviors, and overall mental well-being. Moods can fluctuate based on various factors, including external circumstances, internal thoughts, and chemical imbalances.

The morning after pill is a form of emergency contraception designed to prevent pregnancy after unprotected sex. It contains hormones that interfere with fertilization or implantation, serving as an emergency measure, not a regular contraceptive method.

Harm resulting from the use of motor vehicles, including collisions and crashes, that cause damage and physical injury, sometimes leading to death. Preventive measures like seatbelt use and responsible driving practices mitigates some of the risks of motor vehicle injuries.

Muscles are tissues in the body that help with movement and support. They contract and relax to work with bones and joints, allowing actions like walking, running, and lifting.

Musculoskeletal disorders are conditions affecting the muscles, bones, joints, and connective tissues that may lead to pain, stiffness, and limitations in movement.

Comprises bones, muscles, joints, ligaments, and tendons, providing structural support, facilitating movement, and protecting internal organs. Sustaining a healthy musculoskeletal system is integral to overall physical well-being.