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A mineral that helps build strong bones and teeth. Calcium also supports muscle movement, blood clotting, nerve function, and a healthy heartbeat, and is found in foods like dairy, leafy greens, and fortified products.

A measurement of energy derived from the consumption of food and beverages. Balanced caloric intake involves nutritional needs, making informed dietary choices, and aligning consumption with energy expenditure to support wellness.

A calorie is a unit of measurement representing the amount of energy obtained from food and beverages. It reflects the heat required to raise the temperature of one gram of water by one degree Celsius.

A group of diseases characterized by the uncontrolled growth and spread of abnormal cells. Cancer can occur in various tissues and organs and may form tumors. Screening and early detection improves an individual’s chance of survival.

Essential macronutrients found in foods like grains, fruits, and vegetables that serve as the primary source of energy for the body. Comprising sugars, fibers, and starches, carbohydrates play a crucial role in overall nutrition.

Administered to individuals experiencing cardiac arrest, cardiopulmonary resuscitation (CPR) is an emergency life-saving technique involving chest compressions and rescue breaths. It aims to support blood circulation and oxygenation.

Consists of the heart and blood vessels that collectively working to circulate blood throughout the body. This vital system delivers oxygen, nutrients, and hormones to tissues while removing waste products.

The basic structural and functional units of living organisms. Cells vary in size, shape, and function, and together, they form tissues, organs, and organ systems. Cellular functions include energy production, metabolism, and the maintenance of genetic information.

The Centers for Disease Control and Prevention (CDC) is a federal agency in the United States dedicated to public health promotion and disease prevention. The CDC conducts research, provides health information, and plays a pivotal role in addressing public health challenges and emergencies.

Located at the back of the brain, beneath the cerebrum, the cerebellum plays a key role in coordinating voluntary movements, balance, posture, and motor skills. It helps ensure smooth, precise movements and allows the body to adapt to changes in position or environment.

The cerebrum is the largest part of the brain, located at the top and divided into two halves called hemispheres. It is responsible for higher brain functions, including thinking, memory, emotions, sensory processing, voluntary movement, and language. The cerebrum is made up of gray matter (the cerebral cortex) and white matter, with different regions specialized for specific tasks.

An organ in the female reproductive system in the lower, narrow part of the uterus that connects to the vagina. The cervix acts as a passageway for menstrual blood to leave the uterus, allows sperm to enter during reproduction, and opens during childbirth to let the baby pass through.

The chest refers to the front part of the body between the neck and abdomen, housing vital organs such as the heart and lungs. Protected by the ribcage, the chest plays a crucial role in respiration and circulatory functions.

A common sexually transmitted infection caused by the bacterium Chlamydia trachomatis, it may lead to various complications if left untreated. Testing, early detection, and appropriate antibiotic treatment are necessary for managing and preventing the spread of chlamydia.

Tiny, hair-like structures found on the surface of certain cells in the body. Cilia move in a wave-like pattern to help with tasks like clearing mucus and dust from your airways or moving eggs in the female reproductive system. They are important for keeping tissues clean and functioning properly.

An environment free from pollutants and contaminants. Efforts to improve air quality aim to mitigate adverse health effects to individuals and whole communities. Achieving and maintaining clean air involves monitoring and controlling emissions from various sources, such as industrial activities and transportation.

Proper hand hygiene through washing with soap and water or using hand sanitizer. This essential practice helps prevent the spread of infections and contributes to public health.

The impact of climate conditions on various health factors, including disease patterns, air quality, and the prevalence of infectious diseases.

An organ that is part of the reproductive system that is associated with sexual pleasure and plays a role in healthy sexual response.

A medical device surgically implanted to provide auditory stimulation for individuals with severe or profound hearing loss. By directly stimulating the auditory nerve, cochlear implants can improve speech perception and communication abilities.

Also known as the large intestine, the colon is part of the digestive system and is responsible for absorbing water and electrolytes from undigested food, forming feces. It plays a role in the final stages of digestion and the elimination of waste.

A group of individuals living in a specific geographic area or sharing common interests, values, or goals. Building strong communities involves fostering social connections, promoting inclusivity, and working collaboratively to address shared concerns.

An entity, business, or group that operates at the local level to address the needs and concerns of a specific community. Community based organizations are often initiated and led by community members who work collaboratively to develop and implement programs or services to enhance the well-being of the community.

Compassion is the ability to understand and show concern for the well-being of others. It involves acts of kindness, understanding, and support, contributing to positive social connections and overall emotional well-being, promoting a more compassionate and caring society.

A mild traumatic brain injury resulting from a blow to the head or violent shaking. Monitoring symptoms and seeking medical attention when necessary are key aspects of concussion care.

A condition present at birth that affects an individual's ability to hear. Early detection and intervention, such as hearing aids or cochlear implants, can significantly improve outcomes for individuals.

Also called the House of Representatives, Congress is a group of politicians who represent constituents in a defined geographic area. They are tasked with responsive to issues relevant to their constituencies as they shape legislation, budgetary decisions, and democratic governance.

The voluntary and mutual agreement to engage in specific activities, particularly in the context of relationships and intimate encounters (i.e., sexual acts). Clear and enthusiastic consent is essential for respectful and consensual interactions and contributes to creating safe environments for all.

Explanations for an event or situation that involves a secret, often sinister, plot by a group of people or organizations. Critical thinking, evidence-based reasoning, and promoting information literacy to prevent the spread of unfounded beliefs contributes to a more informed and discerning public.

Methods and devices used to prevent pregnancy. Selecting appropriate contraceptive methods based on individual preferences and health considerations are crucial aspects of reproductive health.

Practices and precautions to prevent accidents and injuries during food preparation including proper handling of kitchen tools, safe cooking techniques, and awareness of potential hazards.

A group of viruses that can cause respiratory illnesses in humans and animals. The SARS-CoV-2 strain led to a public health emergency of international concern (pandemic). Food hygiene practices, vaccination (when available), and following public health guidelines reduce or prevent the spread of coronaviruses.

A hormone produced by the adrenal glands in response to stress. Cortisol plays a role in regulating metabolism, immune function, and the body's stress response. Chronic elevation of cortisol levels can have adverse health effects.

Coughing is a natural reflex that helps clear the airways of irritants or mucus, but persistent or severe coughing may indicate underlying health issues.

Critical thinking is the ability to analyze, evaluate, and synthesize information to make reasoned decisions or judgments. It involves questioning assumptions, considering evidence, and recognizing biases. Developing critical thinking skills is valuable in problem-solving and decision-making.

A social group defined by its devotion to a charismatic leader or a particular set of beliefs, often exhibiting manipulative and coercive practices. By understanding the dynamics of cults, you can recognize potential harm and protect yourself and others from exploitation.

The use of digital platforms, such as social media or messaging apps, to harass, intimidate, or harm others. Awareness about the impact of cyberbullying and promoting responsible online behavior contribute to building a safer digital environment.